Deload: Active regeneration through training!
The term Deload has haunted the fitness scene for some time and more and more often you hear that one or the other has a so-called Deload week. But what is it anyway and do you have to do it
Macronutrients: How Much Of What?
We already know that foods are made up of carbohydrates, protein and fat, which are known as macronutrients. A balanced diet is made up of these three. So far, so good – but how much of what should you eat? …