Author Archives: Davidson

Lent for Christians begins on Ash Wednesday. Certain foods are avoided for 40 days. If you don’t want to lose your muscle mass, you should consider a few factors. This article is aimed at everyone who wants to fast (regardless …

The choice of food in the office is often limited. If that’s why you bring your meal (s) from home every day anyway – good! If you don’t do this for various reasons, but want to eat healthily at work

One iron capsule, one vitamin C tablet, one spoonful of magnesium, three scoops of protein … Many swear by the consumption of supplements (also called dietary supplements) and also A wide variety of preparations are commonplace, especially in the fitness

First of all, the bitter truth: No nutritional strategies, training systems or supplements allow you to build muscle and lose fat at the same time. There are only two exceptions, which I will go into at the end.

Frau Bankdrücken

Why do

Many people, mostly women, hope for arduous endurance training (hours of running in the park, daily sessions on the cardio machine in the studio etc.), mostly paired with calorie restriction (cramped saving of Calories), successes and thus a toned body.

“Strength training? For God’s sake! I don’t want to have such big shoulders! ”“ What does it look like with such big arms ?! ”“ When I train my back, I don’t fit in my bra anymore! ”“ I just

 Anyone who goes to the gym knows the picture: The already bending dumbbell is somehow pulled upwards, and a whole body is over-motivated to the biceps -Curling used, in the back corner is a lonely cardio bunny who does all

Let’s be honest: without steroids it is impossible to be a form like Schwarzenegger, Heath or any other athlete we did at the Mister Olympia – Admire the stage, achieve. (This also applies to bikini and figure classes, by the

1,000 sit-ups, special supplements, sweating on the cardio machine, skipping breakfast or those in the evening Carbohydrates – how do you get that six-pack? The good news: You already have one – all you have to do is expose it!

Basically, if you want to get / stay fit and healthy, you combine both. However, once you have set yourself certain goals, it is wiser to focus on one direction.

Endurance training and its positive effects

First, I want to