Lent: This is how your muscles are preserved
Lent for Christians begins on Ash Wednesday. Certain foods are avoided for 40 days. If you don’t want to lose your muscle mass, you should consider a few factors. This article is aimed at everyone who wants to fast (regardless …
Why women also have to pump for their dream body!
Many people, mostly women, hope for arduous endurance training (hours of running in the park, daily sessions on the cardio machine in the studio etc.), mostly paired with calorie restriction (cramped saving of Calories), successes and thus a toned body.
Deload: Active regeneration through training!
The term Deload has haunted the fitness scene for some time and more and more often you hear that one or the other has a so-called Deload week. But what is it anyway and do you have to do it
Christmas guide: how to keep your weight under control!
Christmas, the time of contemplation, anticipation – and eating. However, the holidays are not an excuse to get fat. This guide is for everyone who wants their pants to fit after the holidays. I’ll explain how you should approach Christmas, …