First of all, the bitter truth: No nutritional strategies, training systems or supplements allow you to build muscle and lose fat at the same time. There are only two exceptions, which I will go into at the end.
“Strength training? For God’s sake! I don’t want to have such big shoulders! ”“ What does it look like with such big arms ?! ”“ When I train my back, I don’t fit in my bra anymore! ”“ I just
Anyone who goes to the gym knows the picture: The already bending dumbbell is somehow pulled upwards, and a whole body is over-motivated to the biceps -Curling used, in the back corner is a lonely cardio bunny who does all
Let’s be honest: without steroids it is impossible to be a form like Schwarzenegger, Heath or any other athlete we did at the Mister Olympia – Admire the stage, achieve. (This also applies to bikini and figure classes, by the
1,000 sit-ups, special supplements, sweating on the cardio machine, skipping breakfast or those in the evening Carbohydrates – how do you get that six-pack? The good news: You already have one – all you have to do is expose it!
Basically, if you want to get / stay fit and healthy, you combine both. However, once you have set yourself certain goals, it is wiser to focus on one direction.
Endurance training and its positive effects
First, I want to
For every muscle group that you can train, there is now a machine that can replace the free dumbbells – if you want to. In this article, I’ll show you the advantages and disadvantages of both types.