Why women also have to pump for their dream body!
Many people, mostly women, hope for arduous endurance training (hours of running in the park, daily sessions on the cardio machine in the studio etc.), mostly paired with calorie restriction (cramped saving of Calories), successes and thus a toned body.
Women and the fear of mountains of muscles
“Strength training? For God’s sake! I don’t want to have such big shoulders! ”“ What does it look like with such big arms ?! ”“ When I train my back, I don’t fit in my bra anymore! ”“ I just
Mainly difficult? Factors for optimal muscle building training
Anyone who goes to the gym knows the picture: The already bending dumbbell is somehow pulled upwards, and a whole body is over-motivated to the biceps -Curling used, in the back corner is a lonely cardio bunny who does all
Muscle mass! How much can you build up naturally?
Let’s be honest: without steroids it is impossible to be a form like Schwarzenegger, Heath or any other athlete we did at the Mister Olympia – Admire the stage, achieve. (This also applies to bikini and figure classes, by the
How to get your six pack!
1,000 sit-ups, special supplements, sweating on the cardio machine, skipping breakfast or those in the evening Carbohydrates – how do you get that six-pack? The good news: You already have one – all you have to do is expose it!
Endurance training and muscle building – a contradiction?
Basically, if you want to get / stay fit and healthy, you combine both. However, once you have set yourself certain goals, it is wiser to focus on one direction.
Endurance training and its positive effects
First, I want to
Free weights or machines – which is better?
For every muscle group that you can train, there is now a machine that can replace the free dumbbells – if you want to. In this article, I’ll show you the advantages and disadvantages of both types.
Freebells
Advantages
With