Lent for Christians begins on Ash Wednesday. Certain foods are avoided for 40 days. If you don’t want to lose your muscle mass, you should consider a few factors. This article is aimed at everyone who wants to fast (regardless …
The choice of food in the office is often limited. If that’s why you bring your meal (s) from home every day anyway – good! If you don’t do this for various reasons, but want to eat healthily at work
One iron capsule, one vitamin C tablet, one spoonful of magnesium, three scoops of protein … Many swear by the consumption of supplements (also called dietary supplements) and also A wide variety of preparations are commonplace, especially in the fitness
First of all, the bitter truth: No nutritional strategies, training systems or supplements allow you to build muscle and lose fat at the same time. There are only two exceptions, which I will go into at the end.