Lent: This is how your muscles are preserved
Lent for Christians begins on Ash Wednesday. Certain foods are avoided for 40 days. If you don’t want to lose your muscle mass, you should consider a few factors. This article is aimed at everyone who wants to fast (regardless …
How to eat right at work!
The choice of food in the office is often limited. If that’s why you bring your meal (s) from home every day anyway – good! If you don’t do this for various reasons, but want to eat healthily at work
Why Supplements Are Not Necessary
One iron capsule, one vitamin C tablet, one spoonful of magnesium, three scoops of protein … Many swear by the consumption of supplements (also called dietary supplements) and also A wide variety of preparations are commonplace, especially in the fitness
Muscle building and fat loss at the same time – is that possible?
First of all, the bitter truth: No nutritional strategies, training systems or supplements allow you to build muscle and lose fat at the same time. There are only two exceptions, which I will go into at the end.
