For every muscle group that you can train, there is now a machine that can replace the free dumbbells – if you want to. In this article, I’ll show you the advantages and disadvantages of both types.




The term Deload has haunted the fitness scene for some time and more and more often you hear that one or the other has a so-called Deload week. But what is it anyway and do you have to do it

We already know that foods are made up of carbohydrates, protein and fat, which are known as macronutrients. A balanced diet is made up of these three. So far, so good – but how much of what should you eat? …

Christmas, the time of contemplation, anticipation – and eating. However, the holidays are not an excuse to get fat. This guide is for everyone who wants their pants to fit after the holidays. I’ll explain how you should approach Christmas, …